Want to Sup-Up your workouts? After his role in “The Immortals” it was time for the new Man of Steel Henry Cavill to start training for his role as Superman. To do so Zack Snyder, the man who brought us 300, had Cavill start training…
This is Part Two of a three-part post series on LeanGains/Intermittent Fasting. The posts will explore the different approaches to LeanGains, what to expect when starting LeanGains, and some tips & tricks (along with a before and after pic) I’ve learned over the last year of…
Supplements Yeah They Work…But Enough To Make A Difference? As many of you know, the market is flooded with supplements…and it seems like every new diet plan or workout regimen has their own set of supplements “you need for maximum results.” Whether you’re a body…
If a had a nickel for every time I heard – “how do you stay motivated?”….I’d have about $ 5.00. Nonetheless, it is a pretty loaded question with a number of answers, each meriting their own post, but there is one secret that I think…
A Wolverine Workout – One Plan Hugh Jackman used to get ripped for Wolverine…to learn what and when he ate check this out. So, we’ve talked about Hugh Jackman’s eating plan/style in preparation for Wolverine…but what about his workouts…? Well, fret no more my friends. …
Can Yoga Change Your Body Type? Yoga can help you reach your goals, change your body composition, and, in time, can even help you change your body type…whether it’s by accident or on purpose. It won’t happen overnight, and it won’t be easy, but I…
Hugh Jackman…and now that I have your attention…used a form of Intermittent Fasting and/or LeanGains to bulk up while staying lean for his upcoming role as Wolverine in his new film “The Wolverine.” In an interview, Jackman discusses his LeanGains eating style to pack on…
Today we have a little treat for you guys – to start off our “Why Yoga?” series we have a guest blog by The Accidental Mrs. I have personally been doing Yoga, as part of the P90X regiments, for a little over a year now…
A.K.A. – The Total-Body Pull-Up Routine, Phase 2 Its here! Phase 2 (of 3) of the first X-Gains Original Workout Program. This plan comes from my over 15 years of exercise experience + my recent total-body transformation via the P90X + P90X2 workout routines….
The 7 Minute Workout Review As stated in Part Two of this series, I did “The Scientific 7-Minute Workout” the other day. I really wanted to know how much of an aerobic exercise and calorie burn the workout would give you. So, to get “real” scientific results,…