My Food Diary - X-Gains

My Food Diary proof you can eat what you want...ONCE YOU'VE CHANGED YOUR LIFESTYLE - page 5

P90X3 – It’s Time!

It’s Almost Time – P90X3! WHY P90X3 INSTEAD OF MY CURRENT HYBRID? Though I am one-third through my third round of my custom P90X + P90X2 Hybrid Program I have decided to start P90X3 sooner rather than later – this coming Monday to be exact! …

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HOLIDAY FASTING – INTERMITTENT FASTING BY ANOTHER NAME IF YOU CAN FAST FOR TURKEY…YOU CAN FAST EVERYDAY I don’t know how many of us are actually aware of this little tidbit, so I thought I’d share – most of us fast on Thanksgiving! I couldn’t tell…

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Sweet Potato Souffle Recipe

Sweet Potato Souffle Recipe  I know you guys know I love NIÑA’S KITCHEN so, in honor of tomorrow, I thought I’d share the recipe for…. ….THE BEST SWEET POTATO SOUFFLE EVER…. Okay, in the interest of being a bit more politically correct (just for good measure), lets…

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10 Unbelievable Diet Rules Backed by Science…and X-GAINS!!! FYI – IF YOU’VE BEEN FOLLOWING X-GAINS YOU ALREADY KNOW ALL 10 OF THEM! The other morning Niña sent me an article around 2 am and woke up two hours later (at 4 am that same morning)…

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Junk Food – What’s In A Name?

Junk Food The other day I had a close friend of mine ask me how I was going to maintain my weight loss and health if all I ever did was eat junk food? My response was as follows; “First and foremost, I do not…

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What The 5,000 Calorie Challenges Are Meant To Prove

Missing The Point So, two of my most recent posts (The Wolverine Diet Challenge, 5,000 Calories Part 1 and Part 2) were devoted to proving to a reader that a regular-old Joe could consume 5,000 calories and keep those calories down within an 8-hour window. …

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The Wolverine Diet Challenge, 5,000 Calories Part Two

Why The Wolverine Diet Challenge? – 5,000 Calories Part 2 A few months ago I wrote about how Hugh Jackman was basically doing LeanGains while preparing his body for The Wolverine and in response to that e-mail I got a few readers questioning the human bodies ability…

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The Wolverine Diet Challenge, 5,000 Calories

Why The Wolverine Diet Challenge? – 5,000 Calories As you guys may or may not already know, a few months ago I wrote about how Hugh Jackman was basically doing LeanGains while preparing his body for The Wolverine.  Well, a few weeks ago I received…

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Can You Really? Breakfast Edition 1.0

Can You Really? “Do You Really Eat That Much?” The other day I got an e-mail from a reader suggesting that the human body cannot ingest 5,000 calories in a single day, let alone an 8 hour fed state.  This got me thinking about how…

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Calorie Cycling – It Works!

Calorie Cycling – It Works! WHAT IS CALORIE CYCLING? I don’t know how many of you know what “calorie cycling” is but it’s pretty much what it sounds like.  Calorie cycling is adjusting your caloric intake per day while maintaining a desired weekly caloric intake…

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