P90X3 Review – Day 5, CVX P90X3 Review, CVX Simply put, CVX is a not-as-intense-plyocide that is made that much more intense via weights! Though the overall catalog of moves in CVX are not as tough as the moves in Plyometrics or Plyocide, the workout…
UFC GYM PERIMETER – IT’S HERE ATLANTA Disclosure: Though this is a sponsored post, all opinions shared are my own. UFC Gym Perimeter invited me to partake in the Gym experience and in this post I am sharing my thoughts about that experience, the gym,…
P90X3 – Day 2, Agility X Agility X – 30 Seconds Is Only Halfway 30 seconds does not a minute make! Yeah, I know that but that didn’t stop me from wanting to throw in the towel. The Towel Is For Looks, Not Sweat Day…
As I started my run yesterday I thought to myself, “I’m not really feeling too hot today so I think I’ll take it slow and steady.” And then, right as I left my neighborhood it started to sprinkle and I thought to myself, “Nice, if…
The other day my older brother sent me some awesome workout videos from the 80’s and one of my favorites, by far, was of a dance team in the late 80’s. That got me thinking…how long…if ever…will it take before ABDC’s dance crews look dated?…
The other day a friend of mine asked me for a custom workout plan but prefaced the request with, “I only have $30 to spend on equipment”…and so this plan was born. So, what do you do with $30 dollars that can change your life?…