P90X & INTERMITTENT FASTING – 6 YEARS RESULTS P90x + Intermittent Fasting + The Keto Diet = Results Over six years ago I started my weight loss journey with Tony Horton and LeanGains (an intermittent fasting protocol)…and six years later I am still intermittent fasting and…
BODY BEAST REVIEW & RESULTS OLD-SCHOOL LIFTING VS. FUNCTIONAL FITNESS The last 5 years I’ve been devoting myself mainly to exercise routines focused mainly on functional fitness. This is a great approach to fitness, and one in which I believe everyone should partake…but, if I am being…
Why Everyone Should Count Calories “I Hate Counting Calories?” Of course, none of us want to constantly be tracking what we eat. No matter how handy your new app my be, constantly counting, tracking, and/or measuring our nutritional and/or caloric intake can be a huge pain in…
How To Stick To A Diet? So many tips out there, but this one gets the job done! The hardest part of living healthy and, especially, getting the body we all want typically boils down to what we put in our mouths (i.e., how well…
Are All Calories The Same? IIFYM, Flexible Dieting, Calorie Counting… If it fits your macros, flexible dieting, or counting calories? Doesn’t mean you get a free pass to stuff your mouth with whatever you want – sad but true. The truth is when trying to reach…
LOSE FAT AND GAIN MUSCLE Everyone wants to lose fat and gain muscle right? Well, maybe not everyone…but almost everyone. Nonetheless, in terms of exercise, there’s really only one approach to take for both losing fat and gaining muscle – an approach we talk about here. LOSE…
The One Dieting Tip Everyone Should Know! A simple yet powerful and effective dieting tip everyone should know to help kick-start, power up, and assure an effective weight-loss journey.