Today we have a little treat for you guys – to start off our “Why Yoga?” series we have a guest blog by The Accidental Mrs. I have personally been doing Yoga, as part of the P90X regiments, for a little over a year now…
Due to a number of reasons it’s been a very long time since I’ve posted anything on this site. Over the last two-and-half months my life has been a whirlwind of changes and obligations that have taken up almost 100% of my time. So, now…
Making Time To Exercise I get a lot of people asking me how do I find time to workout? Well, first I address the question before addressing the answer. You see, I don’t find time to workout – I make time to workout. If everyone,…
The other day my older brother sent me some awesome workout videos from the 80’s and one of my favorites, by far, was of a dance team in the late 80’s. That got me thinking…how long…if ever…will it take before ABDC’s dance crews look dated?…
This year the family had a very special trip planned for Christmas and I planned for a full 2 weeks COMPLETELY OFF from working out. So, before we get into the meat of the post please check out the first 5 minutes of the video above…