Tag archive for Exercise

P90X & INTERMITTENT FASTING – 6 YEARS RESULTS

P90X & INTERMITTENT FASTING – 6 YEARS RESULTS P90x + Intermittent Fasting + The Keto Diet = Results Over six years ago I started my weight loss journey with Tony Horton and LeanGains (an intermittent fasting protocol)…and six years later I am still intermittent fasting and…

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BODY BEAST REVIEW – OLD-SCHOOL LIFTING VS. FUNCTIONAL FITNESS

BODY BEAST REVIEW & RESULTS OLD-SCHOOL LIFTING VS. FUNCTIONAL FITNESS The last 5 years I’ve been devoting myself mainly to exercise routines focused mainly on functional fitness.  This is a great approach to fitness, and one in which I believe everyone should partake…but, if I am being…

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Intermittent Fasting & P90X Results – 4 Years Later

INTERMITTENT FASTING + P90X RESULTS – 4 YEARS LATER THE MARKS “Papi, Mami said she got the marks on her stomach because she had me in her belly…why do you have those lines on your side?” asked Alejandro nearly 3 years ago. The “marks,” or…

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Modify, Modify, Modify & GROW, GROW, GROW

Modify & GROW, GROW, GROW MODIFICATION IS KEY! In the game of life we all struggle to be better, stronger, more successful, happier, etc., but no matter what we are trying to achieve, the one constant to become more than you are right now is change…which,…

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CRASH DIETING – HOW TO DO IT RIGHT! PART 3 of 3

CRASH DIETING – HOW TO DO IT RIGHT! CRASHING YOUR WEIGHT LOSS PLATEAU 3 of 3   HOW TO CRASH YOUR CRASHED DIET RIGHT!  So, now that we’ve learned: What Crash Dieting Is How To Reverse The Crash It is finally time to learn how…

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Training Results – The Only 3

TRAINING RESULTS – THE ONLY 3 No matter how hard we train there are only 3 results our training can produce – and these 3 are the same for everyone. Now, paying attention to all 3 results is crucial for making sure we stay on track…

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A SECRET TO GREATER MUSCLE GAINS – YOGA!

THE SECRET TO GREATER MUSCLE GAINS – YOGA! From teens to old folks a like, the secret to greater gains is simple – YOGA! Yoga straight changed my life, reshaped my body, and improved my strength 3 fold! It’s not a colt thing, it’s an…

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LOSE FAT / GAIN MUSCLE

LOSE FAT AND GAIN MUSCLE Everyone wants to lose fat and gain muscle right?  Well, maybe not everyone…but almost everyone.  Nonetheless, in terms of exercise, there’s really only one approach to take for both losing fat and gaining muscle  – an approach we talk about here. LOSE…

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STAYING COMMITTED TO EXERCISE – MOTIVATION

STAYING COMMITTED TO EXERCISE – MOTIVATION   EXERCISE IS HARD So, now that we know the secret to staying committed to exercise (i.e., making exercise a life habit) we have to try and figure out the key to making exercise just that – a habit….

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STAYING COMMITTED TO EXERCISE – THE SECRET

STAYING COMMITTED TO EXERCISE – THE SECRET REMEMBERING THE TRUTH I have been asked a lot of questions over the years, but there is one question I get a lot more than any other, “How is it you stay so committed to working out? What’s the secret…

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