Top TEN Things To Take From 2013 I wrote nearly 100 posts last year. Hopefully you learned something from each one…even if it were some trivial pop-culture reference that’ll come in handy the day you decide to actually go to that trivia night you and…
HOLIDAY FASTING – INTERMITTENT FASTING BY ANOTHER NAME IF YOU CAN FAST FOR TURKEY…YOU CAN FAST EVERYDAY I don’t know how many of us are actually aware of this little tidbit, so I thought I’d share – most of us fast on Thanksgiving! I couldn’t tell…
10 Unbelievable Diet Rules Backed by Science…and X-GAINS!!! FYI – IF YOU’VE BEEN FOLLOWING X-GAINS YOU ALREADY KNOW ALL 10 OF THEM! The other morning Niña sent me an article around 2 am and woke up two hours later (at 4 am that same morning)…
4 Caveats To Intermittent Fasting and LeanGains TOO GOOD TO BE TRUE? LeanGains approach to Intermittent Fasting is a pretty amazing approach to eating, so amazing I can honestly say it changed my life. I have been following a 18/6 LeanGains approach (18 hours fasted…
Missing The Point So, two of my most recent posts (The Wolverine Diet Challenge, 5,000 Calories Part 1 and Part 2) were devoted to proving to a reader that a regular-old Joe could consume 5,000 calories and keep those calories down within an 8-hour window. …
Why The Wolverine Diet Challenge? – 5,000 Calories Part 2 A few months ago I wrote about how Hugh Jackman was basically doing LeanGains while preparing his body for The Wolverine and in response to that e-mail I got a few readers questioning the human bodies ability…
Why The Wolverine Diet Challenge? – 5,000 Calories As you guys may or may not already know, a few months ago I wrote about how Hugh Jackman was basically doing LeanGains while preparing his body for The Wolverine. Well, a few weeks ago I received…
This is the final post of a three-part series on LeanGains/Intermittent Fasting. The posts will explore the different approaches to LeanGains, what to expect when starting LeanGains, and some tips & tricks I’ve learned over the last year of following the LeanGains eating style. I…
This is Part Two of a three-part post series on LeanGains/Intermittent Fasting. The posts will explore the different approaches to LeanGains, what to expect when starting LeanGains, and some tips & tricks (along with a before and after pic) I’ve learned over the last year of…
LeanGains, Intro + Approach This is part one of a three-part post series on LeanGains/Intermittent Fasting. The posts will explore the different approaches to LeanGains, what to expect when starting LeanGains, and and some tips & tricks (along with a before and after pic) I’ve learned…