Tag archive for Macros

Are All Calories The Same? IIFYM, Flexible Dieting, Calorie Counting… If it fits your macros, flexible dieting, or counting calories?  Doesn’t mean you get a free pass to stuff your mouth with whatever you want – sad but true.  The truth is when trying to reach…

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LEANGAINS DIET EXPLAINED WHAT IS LEANGAINS? Intermittent Fasting, IIFYM, Calorie & Macros Cycling   Nearly four years ago a dear friend of mine introduced me to LeanGains and, without sounding too dramatic, my life, mind, and body were forever changed!   Yeah the first month…

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