THE MIND IS HALF THE BATTLE! Muscle Gains Start With The Mind Just because our body’s doing all the right things DOESN’T mean change will come! The trick to success is having the mind on board, because in the end, our mind is half the…
Modify & GROW, GROW, GROW MODIFICATION IS KEY! In the game of life we all struggle to be better, stronger, more successful, happier, etc., but no matter what we are trying to achieve, the one constant to become more than you are right now is change…which,…
True Strength & Power “Becoming A Stronger You!” We all want to be stronger and more powerful! No matter what type of strength or power we are looking for (from being a stronger more powerful fighter, parent, person, to having a stronger more powerful will, to physically…
REACHING YOUR GOALS WHAT IT TAKES TO REACH OUR GOALS (i.e., how much do I really love breakfast?) EVERY SINGLE DAY?! The other day I was talking with Niña about how much I love breakfast, and, before I could finish my thought she interrupted with,…
Sticking To A Resolution New Year’s or New Life Resolution – make it happen! Every new year we think we are going to make big changes in our life – be it with our health, business, or any other aspect of our lives…we look forward…
LIMITS – WHY WE HAVE TO BREAK PART 2 – HOW TO SAFELY BREAK FINDING YOUR LIMITS As we learned last time, to become faster, stronger, and better we need to surpass our limitations, but, as we also learned last time, fining our limits can…
LIMITS – WHY WE HAVE TO BREAK PART 1 – BREAK IF YOU CAN, IT HAPPENS A LOT LESS THAN YOU THINK “I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count.” – Muhammad Ali …
P90X2 – IS IT WORTH IT & WHY IT’S GOOD TO GET YOUR ASS KICKED…EVERY ONCE IN A WHILE PART 1 OF 2 | P90X2 – IS IT WORTH…GETTING YOUR ASS KICKED? “P90X X3. P90X2 IS JUST TOO HARD FOR ME” A lot of…
CHANGING YOUR LIFE AND IMPROVING YOURSELF IN ONE STEP CHANGE YOUR LIFE, IMPROVE YOURSELF A lot of people spend a lot of time reading, writing, researching, and studying how to change one’s life and improve one’s self. Well my friends, it’s y’all’s lucky day because I…
Harder Is Better “YEAH IT’S HARD, IT’S SUPPOSED TO BE!” This quote, as we all know, applies to all things worth doing in life…but it still sucks to hear and sucks even more to experience. I think about this simple fact of life every single…