P90X & INTERMITTENT FASTING – 6 YEARS RESULTS P90x + Intermittent Fasting + The Keto Diet = Results Over six years ago I started my weight loss journey with Tony Horton and LeanGains (an intermittent fasting protocol)…and six years later I am still intermittent fasting and…
THE MIND IS HALF THE BATTLE! Muscle Gains Start With The Mind Just because our body’s doing all the right things DOESN’T mean change will come! The trick to success is having the mind on board, because in the end, our mind is half the…
Modify & GROW, GROW, GROW MODIFICATION IS KEY! In the game of life we all struggle to be better, stronger, more successful, happier, etc., but no matter what we are trying to achieve, the one constant to become more than you are right now is change…which,…
True Strength & Power “Becoming A Stronger You!” We all want to be stronger and more powerful! No matter what type of strength or power we are looking for (from being a stronger more powerful fighter, parent, person, to having a stronger more powerful will, to physically…
REACHING YOUR GOALS WHAT IT TAKES TO REACH OUR GOALS (i.e., how much do I really love breakfast?) EVERY SINGLE DAY?! The other day I was talking with Niña about how much I love breakfast, and, before I could finish my thought she interrupted with,…
Sticking To A Resolution New Year’s or New Life Resolution – make it happen! Every new year we think we are going to make big changes in our life – be it with our health, business, or any other aspect of our lives…we look forward…
THE SINGLE MOST IMPORTANT KEY TO BUSTING THROUGH PLATEAUS! THE MOST IMPORTANT KEY TO REACHING YOUR GOAL…? A lot of people, including myself, get all caught up in making improvements, so much so we forget the single most important factor in making those improvements…Luckily for…
LIMITS – WHY WE HAVE TO BREAK PART 2 – HOW TO SAFELY BREAK FINDING YOUR LIMITS As we learned last time, to become faster, stronger, and better we need to surpass our limitations, but, as we also learned last time, fining our limits can…
LIMITS – WHY WE HAVE TO BREAK PART 1 – BREAK IF YOU CAN, IT HAPPENS A LOT LESS THAN YOU THINK “I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count.” – Muhammad Ali …
P90X2 – IS IT WORTH IT & WHY IT’S GOOD TO GET YOUR ASS KICKED…EVERY ONCE IN A WHILE PART 1 OF 2 | P90X2 – IS IT WORTH…GETTING YOUR ASS KICKED? “P90X X3. P90X2 IS JUST TOO HARD FOR ME” A lot of…