True Strength & Power “Becoming A Stronger You!” We all want to be stronger and more powerful! No matter what type of strength or power we are looking for (from being a stronger more powerful fighter, parent, person, to having a stronger more powerful will, to physically…
THE SECRET TO GREATER MUSCLE GAINS – YOGA! From teens to old folks a like, the secret to greater gains is simple – YOGA! Yoga straight changed my life, reshaped my body, and improved my strength 3 fold! It’s not a colt thing, it’s an…
LIMITS – WHY WE HAVE TO BREAK PART 2 – HOW TO SAFELY BREAK FINDING YOUR LIMITS As we learned last time, to become faster, stronger, and better we need to surpass our limitations, but, as we also learned last time, fining our limits can…
LIMITS – WHY WE HAVE TO BREAK PART 1 – BREAK IF YOU CAN, IT HAPPENS A LOT LESS THAN YOU THINK “I don’t count my sit-ups; I only start counting when it starts hurting because they’re the only ones that count.” – Muhammad Ali …
P90X3 Review – Results, Before & Afters, A 90 Day Total Body Transformation…? P90X3 Complete Program Review Block 1’s Review & Results Can Be Found Here, Block 2’s Review & Results Can Be Found Here. Block 3’s Review Being that Block 3 is the final…
The 30 Day Full Body Core Workout Here is a 30 Day Full Body Core Plan meant to tone and strengthen the entire body via core-based moves. The key to this routine is to make sure your core is fully engaged in each and every…
5 Steps To A Stronger You How To Be Stronger I am constantly hearing people talk about how they “can’t do this” or “can’t do that.” So much so I thought I’d share 5 simple steps, that if followed, WILL LEAD TO A STRONGER YOU….
The other day a friend of mine asked me for a custom workout plan but prefaced the request with, “I only have $30 to spend on equipment”…and so this plan was born. So, what do you do with $30 dollars that can change your life?…