P90X & INTERMITTENT FASTING – 6 YEARS RESULTS P90x + Intermittent Fasting + The Keto Diet = Results Over six years ago I started my weight loss journey with Tony Horton and LeanGains (an intermittent fasting protocol)…and six years later I am still intermittent fasting and…
P90X3 Review – Day 6, The Warrior P90X3 REVIEW, THE WARRIOR This workout sort of has it all. Upper Body, Balance, Lower Body, MMA, and Core mixed in a pot that’ll keep you interested, focused, and engaged while cooking about 320 – 380 calories…all in…
UFC GYM PERIMETER – IT’S HERE ATLANTA Disclosure: Though this is a sponsored post, all opinions shared are my own. UFC Gym Perimeter invited me to partake in the Gym experience and in this post I am sharing my thoughts about that experience, the gym,…
A.K.A. – The Total-Body Pull-Up Routine, Phase 2 Its here! Phase 2 (of 3) of the first X-Gains Original Workout Program. This plan comes from my over 15 years of exercise experience + my recent total-body transformation via the P90X + P90X2 workout routines….
A.K.A. – The Total-Body Pull-Up Routine Its here! The first X-Gains Original Workout Routine…Phase 1 (of 3) is anyways. This plan comes from my over 15 years of exercise experience + my recent total-body transformation via the P90X + P90X2 workout routines. AND ALL YOU…
The other day a friend of mine asked me for a custom workout plan but prefaced the request with, “I only have $30 to spend on equipment”…and so this plan was born. So, what do you do with $30 dollars that can change your life?…