Can You Really? “Do You Really Eat That Much?” The other day I got an e-mail from a reader suggesting that the human body cannot ingest 5,000 calories in a single day, let alone an 8 hour fed state. This got me thinking about how…
Calorie Cycling – It Works! WHAT IS CALORIE CYCLING? I don’t know how many of you know what “calorie cycling” is but it’s pretty much what it sounds like. Calorie cycling is adjusting your caloric intake per day while maintaining a desired weekly caloric intake…
Costco Deliciousness! I love Costco Pizza, Hot Dogs, and their Chocolate-Almond-Dipped Vanilla Ice Cream Bar. That is all. This post is dedicated to my dear friend Andrew S.
This is the final post of a three-part series on LeanGains/Intermittent Fasting. The posts will explore the different approaches to LeanGains, what to expect when starting LeanGains, and some tips & tricks I’ve learned over the last year of following the LeanGains eating style. I…
This is Part Two of a three-part post series on LeanGains/Intermittent Fasting. The posts will explore the different approaches to LeanGains, what to expect when starting LeanGains, and some tips & tricks (along with a before and after pic) I’ve learned over the last year of…
LeanGains, Intro + Approach This is part one of a three-part post series on LeanGains/Intermittent Fasting. The posts will explore the different approaches to LeanGains, what to expect when starting LeanGains, and and some tips & tricks (along with a before and after pic) I’ve learned…
Supplements Yeah They Work…But Enough To Make A Difference? As many of you know, the market is flooded with supplements…and it seems like every new diet plan or workout regimen has their own set of supplements “you need for maximum results.” Whether you’re a body…
Can Yoga Change Your Body Type? Yoga can help you reach your goals, change your body composition, and, in time, can even help you change your body type…whether it’s by accident or on purpose. It won’t happen overnight, and it won’t be easy, but I…
Hugh Jackman…and now that I have your attention…used a form of Intermittent Fasting and/or LeanGains to bulk up while staying lean for his upcoming role as Wolverine in his new film “The Wolverine.” In an interview, Jackman discusses his LeanGains eating style to pack on…
Why P90X + LeanGains : The Transformation Over the last year I have been asked the same four questions by a lot of people. ***UPATE – JULY 3rd 2015 – 3 YEARS LATER RESULTS AND UPDATE HERE*** You see, this site is about changing one’s lifestyle for…