STAYING COMMITTED TO EXERCISE – MOTIVATION EXERCISE IS HARD So, now that we know the secret to staying committed to exercise (i.e., making exercise a life habit) we have to try and figure out the key to making exercise just that – a habit….
DIETS VS LIFESTYLES…INTERMITTENT FASTING HOW OFTEN TO YOU FAST…? “So, how often do you do it?” “How often do I do what?” “How often are you on the intermittent fasting diet?” I get asked this question a lot…and I do mean a lot….
21 DAY FIX REVIEW AND RESULTS 21 DAY FIX : WHY THE 21 DAY FIX? On January 5th, 2015, it was time to get back in the swing of things…in terms of fitness anyways. As many of you may already know, I, like most Americans,…
ARE SIT UPS A WASTE OF TIME? ARE SIT UPS REALLY A WASTE OF TIME? I’ve been hearing something going around lately that’s really getting to me. “SIT UPS ARE A WASTE OF TIME!”…really?! At first I thought to myself, “Yeah, I…
TOP 10 POSTS OF 2014 FOR AN AWESOME-ER YOU IN 2015 IT’S THAT TIME AGAIN – 2014 TOP 10 Yes Sir, it’s that time again! And, since no new year should be ushered in without a proper top 10 countdown of the current year’s…
SOMETHINGS DO TASTE BETTER THAN SKINNY FEELS I CALL BS! I am fairly certain we all have heard, in an attempt to motivate us towards losing weight or gaining an overall healthier lifestyle, something along the lines of “Nothing tastes better than feeling skinny feels,” or…
LOSING WEIGHT AND KEEPING IT OFF – 3 THINGS EVERYONE SHOULD KNOW EVERYONE THINKS…WRONG! So you want to lose weight…but you can’t stand the thought of eating like a rabbit or tasteless food for the rest of your life…I mean who the hell would right?…
EXCUSES ARE NOT REAL – REASONS ARE!!!! “BUT I CAN’T….” OH, SHUT UP!!!! Not many things in this world tick me off as much as someone saying, “I can’t…I won’t…I don’t…I [insert negativity here]!” I know I’ve talked about this a lot on this…
TO SHAKE OR NOT TO SHAKE-OLOGY, PART 2 of 3 WHY I DECIDED TO GIVE SHAKEOLOGY A TRY So, if you read Part 1 of this three-part series, you already know why I decided to give Beachbody’s Shakeology a go, but if not, or if you’ve already forgotten,…
TO SHAKE OR NOT TO SHAKEOLOGY, PART 1 of 3 HOW FAT, SICK AND NEARLY DEAD CHANGED MY LIFE As you guys may or may not already know, I finally took the plunge last month…and tried Shakeology…and you can see my 30-day results and…