Why Everyone Should Count Calories “I Hate Counting Calories?” Of course, none of us want to constantly be tracking what we eat. No matter how handy your new app my be, constantly counting, tracking, and/or measuring our nutritional and/or caloric intake can be a huge pain in…
How To Stick To A Diet? So many tips out there, but this one gets the job done! The hardest part of living healthy and, especially, getting the body we all want typically boils down to what we put in our mouths (i.e., how well…
Are All Calories The Same? IIFYM, Flexible Dieting, Calorie Counting… If it fits your macros, flexible dieting, or counting calories? Doesn’t mean you get a free pass to stuff your mouth with whatever you want – sad but true. The truth is when trying to reach…
DIETS THAT WORK, PART 2 KETOSIS, LCHF, 21 DAY FIX, 80/20 Weight loss is not a one-size fits all. I’ve learned that the hard way. Over the years I have tried a number of diets that work…that is until they stop. Our bodies adjust and,…
CRASH DIETING – HOW TO DO IT RIGHT! CRASHING YOUR WEIGHT LOSS PLATEAU 3 of 3 HOW TO CRASH YOUR CRASHED DIET RIGHT! So, now that we’ve learned: What Crash Dieting Is How To Reverse The Crash It is finally time to learn how…
DIETS THAT WORK, PART 1 SHAKES, CLEAN EATS, & LEANGAINS Weight loss is not a one-size fits all. I’ve learned that the hard way. Over the years I have tried a number of diets that work…that is until they stop. Our bodies adjust and, unfortunately,…
CRASH DIETING – HOW TO DO IT RIGHT! METABOLIC DAMAGE REPAIR PART 2 of 3 This is part 2 of a 3 part series, so if you haven’t yet read part 1, please do so now…or don’t…you can always go back if you’d like after reading…
DISNEY WORLD – HOW MANY CALORIES DO YOU ACTUALLY BURN? “Yeah, but you walk so much at Disney you’re probably burning a lot of calories….” I DON’T GIVE A CRAP! Pardon my French, but the truth is… …YOU ARE NOT BURNING AS MANY…
The One Dieting Tip Everyone Should Know! A simple yet powerful and effective dieting tip everyone should know to help kick-start, power up, and assure an effective weight-loss journey.
CRASH DIETING – HOW TO DO IT RIGHT! PART 1 of 3 | METABOLIC DAMAGE Everyone wants to lose weight, and lose it fast, but we all know crash dieting is never the best approach… …BUT IT’S NOT AS BAD AS “THEY” MAKE…