P90 – “The On Switch To Fitness” P90 IS HERE! CLICK HERE TO VIEW PRICE AND KIT DETAILS!!! TONY HORTON – A.K.A THE EXCUSE KILLER BE SURE TO CHECK OUT THE P90 PREVIEW VIDEO AND SWEEPSTAKES INFO AT THE END OF THIS…
DIET VS. EXERCISE – What’s More Important For Weight Loss? DIET OR EXERCISE? I have been asked the same question countless times over the years – “I am trying to lose weight…so what is more important, diet or exercise?” And, to be perfectly honest, my…
THE SECRET TO RESULTS – A 3 STEP GUARANTEE FIRST THING’S FIRST – NEGATIVITY DOES NOTHING! “I can’t do that…I don’t think I can…That is impossible….No way…That’s not for me…” the list goes on and on….and on and on…and I just keep getting more…
Women And Their Fear Of Weights Women Are Scared To Look “Big” “How do I get nice and toned?” asks almost every woman I’ve ever met. “Well, you have to lift heavy weights. Think less reps but more weight,” I reply. “Oh, but I don’t…
It’s Almost Time – P90X3! WHY P90X3 INSTEAD OF MY CURRENT HYBRID? Though I am one-third through my third round of my custom P90X + P90X2 Hybrid Program I have decided to start P90X3 sooner rather than later – this coming Monday to be exact! …
Sweet Potato Souffle Recipe I know you guys know I love NIÑA’S KITCHEN so, in honor of tomorrow, I thought I’d share the recipe for…. ….THE BEST SWEET POTATO SOUFFLE EVER…. Okay, in the interest of being a bit more politically correct (just for good measure), lets…
Holiday Weight Gain – Help Avoid The Inevitable The Holiday’s have arrived! Lucky for us Sergeant Volkin is back with another guest post. This time the creator of Strength Stack 52 is sharing a few tips on how to help keep those extra pounds we…
Junk Food The other day I had a close friend of mine ask me how I was going to maintain my weight loss and health if all I ever did was eat junk food? My response was as follows; “First and foremost, I do not…
4 Caveats To Intermittent Fasting and LeanGains TOO GOOD TO BE TRUE? LeanGains approach to Intermittent Fasting is a pretty amazing approach to eating, so amazing I can honestly say it changed my life. I have been following a 18/6 LeanGains approach (18 hours fasted…
Missing The Point So, two of my most recent posts (The Wolverine Diet Challenge, 5,000 Calories Part 1 and Part 2) were devoted to proving to a reader that a regular-old Joe could consume 5,000 calories and keep those calories down within an 8-hour window. …