REACHING YOUR GOALS WHAT IT TAKES TO REACH OUR GOALS (i.e., how much do I really love breakfast?) EVERY SINGLE DAY?! The other day I was talking with Niña about how much I love breakfast, and, before I could finish my thought she interrupted with,…
Why Everyone Should Count Calories “I Hate Counting Calories?” Of course, none of us want to constantly be tracking what we eat. No matter how handy your new app my be, constantly counting, tracking, and/or measuring our nutritional and/or caloric intake can be a huge pain in…
How To Stick To A Diet? So many tips out there, but this one gets the job done! The hardest part of living healthy and, especially, getting the body we all want typically boils down to what we put in our mouths (i.e., how well…
Are All Calories The Same? IIFYM, Flexible Dieting, Calorie Counting… If it fits your macros, flexible dieting, or counting calories? Doesn’t mean you get a free pass to stuff your mouth with whatever you want – sad but true. The truth is when trying to reach…
DIETS THAT WORK, PART 2 KETOSIS, LCHF, 21 DAY FIX, 80/20 Weight loss is not a one-size fits all. I’ve learned that the hard way. Over the years I have tried a number of diets that work…that is until they stop. Our bodies adjust and,…
CRASH DIETING – HOW TO DO IT RIGHT! CRASHING YOUR WEIGHT LOSS PLATEAU 3 of 3 HOW TO CRASH YOUR CRASHED DIET RIGHT! So, now that we’ve learned: What Crash Dieting Is How To Reverse The Crash It is finally time to learn how…
LEANGAINS DIET EXPLAINED WHAT IS LEANGAINS? Intermittent Fasting, IIFYM, Calorie & Macros Cycling Nearly four years ago a dear friend of mine introduced me to LeanGains and, without sounding too dramatic, my life, mind, and body were forever changed! Yeah the first month…
DIETS THAT WORK, PART 1 SHAKES, CLEAN EATS, & LEANGAINS Weight loss is not a one-size fits all. I’ve learned that the hard way. Over the years I have tried a number of diets that work…that is until they stop. Our bodies adjust and, unfortunately,…
OVERTRAINING OR JUST TIRED – LEARN THE SIGNS? Yeah, Overtraining is real, but are you truly overtraining or are you just tired? Too many people use overtraining as a crutch to not go harder and/or to take a few extra days off. And, my…
DISNEY WORLD – HOW MANY CALORIES DO YOU ACTUALLY BURN? “Yeah, but you walk so much at Disney you’re probably burning a lot of calories….” I DON’T GIVE A CRAP! Pardon my French, but the truth is… …YOU ARE NOT BURNING AS MANY…