P90X & INTERMITTENT FASTING – 6 YEARS RESULTS P90x + Intermittent Fasting + The Keto Diet = Results Over six years ago I started my weight loss journey with Tony Horton and LeanGains (an intermittent fasting protocol)…and six years later I am still intermittent fasting and…
KETOGENIC KICKOFF GROCERY LIST – 2018 Staple Ketogenic Grocery List Thought I’d share my KETO-grocery-shopping list for my 2018 health and fitness approach. Yes, this video shares our staple ketogenic food list, but there’s a lot more here than just the food we buy when…
Finished The Keto Egg Fast/Diet Week… …Now What? So you finished the ketogenic egg fast / diet? Great job! But now what do you do? What should you eat after finishing the keto-egg fast / diet? Will the weight come back? When should you redo…
Ketogenic Egg Diet | 1 WEEK RESULTS – 19 POUNDS???!!! KETO EGG FAST – WEEK 1 RESULTS Don’t think I ever shared this video, but last year I attempted the ketogenic egg fast (i.e., the keto egg diet, the keto egg fast, or the ketogenic…
BODY BEAST REVIEW & RESULTS OLD-SCHOOL LIFTING VS. FUNCTIONAL FITNESS The last 5 years I’ve been devoting myself mainly to exercise routines focused mainly on functional fitness. This is a great approach to fitness, and one in which I believe everyone should partake…but, if I am being…
THE MIND IS HALF THE BATTLE! Muscle Gains Start With The Mind Just because our body’s doing all the right things DOESN’T mean change will come! The trick to success is having the mind on board, because in the end, our mind is half the…
5 YEARS RESULTS – P90X & LeanGains Tony Horton + Intermittent Fasting 5 Year Results My 5 year weight loss update – i.e., how I’ve been able to maintain long-term weight loss success after first completing P90X and starting Intermittent Fasting (now known as Timed…
Starting A Diet? Here’s The One To Try First And Why! WHY THE FIRST DIET YOU SHOULD TRY MIGHT BE YOUR LAST? Atkins, IIFYM (If It Fits Your Macros), Caloric Restriction, Ketosis (Keto / Ketogenic), LCHF (low carb high fat), Portion Control, Clean Eating,…
INTERMITTENT FASTING + P90X RESULTS – 4 YEARS LATER THE MARKS “Papi, Mami said she got the marks on her stomach because she had me in her belly…why do you have those lines on your side?” asked Alejandro nearly 3 years ago. The “marks,” or…
CARBS OR FATS…AND HOW MUCH? SHOULD I EAT MORE CARBS OR FATS? We all want to lose weight and/or lose fat, but we can’t make it happen if we keep eating the amount of carbs and fats found in today’s “typical” diet. Gaining lean muscle…