Knowing When To Press Pause For over a year now I have been doing P90X + P90X2 workouts and HAD NEVER HIT THE PAUSE BUTTON…until this past Monday that is. If you have ever done a P90X or P90X2 workout then you’ve probably heard Tony…
CAN P90X REALLY HELP PREVENT INJURY…? The Day I Skipped YogaX After almost 16 months of not having even the slightest injury/muscle tweak due to weight lifting it finally happened – I pulled my back giving my kids a bath while on vacation two weeks…
Can Yoga Change Your Body Type? Yoga can help you reach your goals, change your body composition, and, in time, can even help you change your body type…whether it’s by accident or on purpose. It won’t happen overnight, and it won’t be easy, but I…
Why P90X + LeanGains : The Transformation Over the last year I have been asked the same four questions by a lot of people. ***UPATE – JULY 3rd 2015 – 3 YEARS LATER RESULTS AND UPDATE HERE*** You see, this site is about changing one’s lifestyle for…
Working Out Around An Injury – Labrum Tear + P90X 1. WORKING OUT AROUND AN INJURY – LABRUM TEAR, THE INJURY 2. WORKING OUT AROUND AN INJURY – LABRUM TEAR, REHAB 4. WORKING OUT AROUND AN INJURY – LABRUM TEAR + P90X2 LABRUM TEAR…
A lot of people are fans of adjustable dumbbells, I personally think they are an injury waiting to happen. Just think about it – moving parts on a weighted device you will be moving…something is bound to happen. Any weighted device with moving parts is…