5 YEARS RESULTS – P90X & LeanGains Tony Horton + Intermittent Fasting 5 Year Results My 5 year weight loss update – i.e., how I’ve been able to maintain long-term weight loss success after first completing P90X and starting Intermittent Fasting (now known as Timed…
INTERMITTENT FASTING + P90X RESULTS – 4 YEARS LATER THE MARKS “Papi, Mami said she got the marks on her stomach because she had me in her belly…why do you have those lines on your side?” asked Alejandro nearly 3 years ago. The “marks,” or…
Modify & GROW, GROW, GROW MODIFICATION IS KEY! In the game of life we all struggle to be better, stronger, more successful, happier, etc., but no matter what we are trying to achieve, the one constant to become more than you are right now is change…which,…
DIETS THAT WORK, PART 1 SHAKES, CLEAN EATS, & LEANGAINS Weight loss is not a one-size fits all. I’ve learned that the hard way. Over the years I have tried a number of diets that work…that is until they stop. Our bodies adjust and, unfortunately,…
CRASH DIETING – HOW TO DO IT RIGHT! PART 1 of 3 | METABOLIC DAMAGE Everyone wants to lose weight, and lose it fast, but we all know crash dieting is never the best approach… …BUT IT’S NOT AS BAD AS “THEY” MAKE…
P90X + LEANGAINS (INTERMITTENT FASTING) RESULTS, THREE YEARS LATER ***UPATE – JULY 2016 – 4 YEARS LATER RESULTS AND UPDATE HERE*** CHALLENGE YOURSELF TO BE BETTER 3 years ago I found P90X , LeanGains, and Intermittent Fasting and never looked back! In early 2012 I decided…
P90X2, IS IT WORTH IT – A 3 STEP APPROACH TO STARTING AND COMPLETING X2 PART 1 OF 2 | P90X2 – IS IT WORTH IT? STEP 1 – GET PIYO Congratulation – you’ve finally decided to get serious about your fitness, health, and…
P90X2 – IS IT WORTH IT & WHY IT’S GOOD TO GET YOUR ASS KICKED…EVERY ONCE IN A WHILE PART 1 OF 2 | P90X2 – IS IT WORTH…GETTING YOUR ASS KICKED? “P90X X3. P90X2 IS JUST TOO HARD FOR ME” A lot of…
PIYO REVIEW – IT’S NOT JUST FOR THE LADIES PIYO – PILATES + YOGA = DOPENESS 90 days ago I decided to switch up my workout routine and give PiYo, Chalene Johnson’s new at-home workout program, a go…and boy did it go! PiYo is…
P90, TONY HORTON’S NEW WORKOUT PROGRAM, IS HERE! INTRODUCING P90 – “The 90 Day Body Transformation for Everyone!” BE SURE TO CHECK OUT THE KIT DETAILS AT THE END OF THIS POST or skip straight to it if you’d prefer. P90, “The on switch…