Diet Vs. Exercise – Exercise Will Change Your Eating Habits Why Even Exercise? So, as we learned in the last post, when it comes to losing weight, focusing on one’s diet can be more beneficial than focusing on one’s workout. We also learned that as…
DIET VS. EXERCISE – What’s More Important For Weight Loss? DIET OR EXERCISE? I have been asked the same question countless times over the years – “I am trying to lose weight…so what is more important, diet or exercise?” And, to be perfectly honest, my…
THE SECRET TO RESULTS – A 3 STEP GUARANTEE FIRST THING’S FIRST – NEGATIVITY DOES NOTHING! “I can’t do that…I don’t think I can…That is impossible….No way…That’s not for me…” the list goes on and on….and on and on…and I just keep getting more…
The Secret To Relaxation – How Tee-Ball Changed My Life THE MOMENT Much like a lot of people with my personality type, my mind is always going…and I mean always! So much so, it takes my wife to pull me back into the moment. …
P90X3 Review – Results, Before & Afters, A 90 Day Total Body Transformation…? P90X3 Complete Program Review Block 1’s Review & Results Can Be Found Here, Block 2’s Review & Results Can Be Found Here. Block 3’s Review Being that Block 3 is the final…
“5 Things I Miss About Weighing More Than 300 Pounds” WHAT! A CROCK OF…YOU KNOW! Earlier last week my sister-in-law sent me a “recommended read” in the form of Kelly Coffey’s “5 Things I Miss About Weighing More Than 300 Pounds.” I must say…
RUN FOR RESEARCH 5K…and GIVEAWAY! KICK OFF NATIONAL PARKINSON’S AWARENESS MONTH WITH RACETRAC’S 3rd ANNUAL 5k There are not many better ways to kick off the start of spring than helping others AND helping yourself get fit at the same time. This year RaceTrac is…
THE FOUNTAIN OF YOUTH EXISTS “AGING IS FOR IDIOTS” – Tony Horton Story Time With Tony If you’ve ever done a P90X, P90X2, or P90X3 workout you know Tony Horton talks a lot…and by a lot I mean practically the entire workout…yes, even while you’re…
P90X3 Review – Day 6, The Warrior P90X3 REVIEW, THE WARRIOR This workout sort of has it all. Upper Body, Balance, Lower Body, MMA, and Core mixed in a pot that’ll keep you interested, focused, and engaged while cooking about 320 – 380 calories…all in…
P90X3 Review – Day 5, CVX P90X3 Review, CVX Simply put, CVX is a not-as-intense-plyocide that is made that much more intense via weights! Though the overall catalog of moves in CVX are not as tough as the moves in Plyometrics or Plyocide, the workout…