It’s Almost Time – P90X3! WHY P90X3 INSTEAD OF MY CURRENT HYBRID? Though I am one-third through my third round of my custom P90X + P90X2 Hybrid Program I have decided to start P90X3 sooner rather than later – this coming Monday to be exact! …
Top TEN Things To Take From 2013 I wrote nearly 100 posts last year. Hopefully you learned something from each one…even if it were some trivial pop-culture reference that’ll come in handy the day you decide to actually go to that trivia night you and…
Sticking To Your New Year’s Resolution So many people fail to meet their New Year’s Resolution because that’s exactly how they approach it – as a New Year’s Resolution. Well my friends, I am here to put a stop to that train of thought. If…
Top 10 New Year’s Resolutions That Will Change Your Life Over the last few weeks I’ve been seeing a lot of lists calling out the top 25 or so New Year’s Resolutions that you should do in 2014, and, to be honest, 25 is too…
Give Up or Try Harder – The Key To Results The Two Choices We all find ourselves at this all too familiar crossroad what seems like to be all too often. The crossroad I’m referring to being a decision point – a point from which…
STAYING COMMITTED Commitments – Sticking To Them We all know it’s hard staying committed…to anything really…especially working out. Life just seems to always get in the way. When life does end up giving us a break that’s exactly what we’d like to do with it…
Stop Procrastinating – “Why Monday?” Why Monday? This is actually a much more important and profound question than you might think. “Why Monday?” Every time someone is going to start a change in their life it seems to fall on a Monday…but why? Yeah, I…
Holiday Weight Gain – Help Avoid The Inevitable The Holiday’s have arrived! Lucky for us Sergeant Volkin is back with another guest post. This time the creator of Strength Stack 52 is sharing a few tips on how to help keep those extra pounds we…
Getting Out Of The Funk – Depression and Stress The Funk For the most part I like to keep this blog very positive and proactive, but there are times in life we all find ourselves in a bit of a funk. Now, lucky for me,…
P90X3 – IT’S COMING AND COMING QUICK The sneak peek of P90X3 (see below) is now available and it seems like even more people are about to join the bandwagon. The number one “reason” (not to call it a flat out excuse) people tell me…