TOP 10 POSTS OF 2014 FOR AN AWESOME-ER YOU IN 2015 IT’S THAT TIME AGAIN – 2014 TOP 10 Yes Sir, it’s that time again! And, since no new year should be ushered in without a proper top 10 countdown of the current year’s…
Top TEN Things To Take From 2013 I wrote nearly 100 posts last year. Hopefully you learned something from each one…even if it were some trivial pop-culture reference that’ll come in handy the day you decide to actually go to that trivia night you and…
Sticking To Your New Year’s Resolution So many people fail to meet their New Year’s Resolution because that’s exactly how they approach it – as a New Year’s Resolution. Well my friends, I am here to put a stop to that train of thought. If…
Top 10 New Year’s Resolutions That Will Change Your Life Over the last few weeks I’ve been seeing a lot of lists calling out the top 25 or so New Year’s Resolutions that you should do in 2014, and, to be honest, 25 is too…
HOLIDAY FASTING – INTERMITTENT FASTING BY ANOTHER NAME IF YOU CAN FAST FOR TURKEY…YOU CAN FAST EVERYDAY I don’t know how many of us are actually aware of this little tidbit, so I thought I’d share – most of us fast on Thanksgiving! I couldn’t tell…
Sweet Potato Souffle Recipe I know you guys know I love NIÑA’S KITCHEN so, in honor of tomorrow, I thought I’d share the recipe for…. ….THE BEST SWEET POTATO SOUFFLE EVER…. Okay, in the interest of being a bit more politically correct (just for good measure), lets…
Holiday Weight Gain – Help Avoid The Inevitable The Holiday’s have arrived! Lucky for us Sergeant Volkin is back with another guest post. This time the creator of Strength Stack 52 is sharing a few tips on how to help keep those extra pounds we…
Yeah, Disney is everything either wrong or right with America. And yes, it is a bit expensive, but seeing MAGIC is truly priceless. By MAGIC I do not mean the wonder that is Mr. Walt Disney, Magic Kingdom, or any other part of the Disney…
As I started my run yesterday I thought to myself, “I’m not really feeling too hot today so I think I’ll take it slow and steady.” And then, right as I left my neighborhood it started to sprinkle and I thought to myself, “Nice, if…
This year the family had a very special trip planned for Christmas and I planned for a full 2 weeks COMPLETELY OFF from working out. So, before we get into the meat of the post please check out the first 5 minutes of the video above…