9.0 Chest, Shoulders, & Triceps “Good old fashion weightlifting one-0-one.” -Tony Horton This is the upper-body-stabilizing muscles back to back to back. This is a very good workout filled with push move after push move. No matter what you my think about biceps, if you…

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10.0 Back + Biceps “Simple old school.” -Tony Horton Want a huge pump? Then hit this routine hard. If you want to look in a tank top then do Chest, Shoulders, & Triceps, but if you want to look good in a fitted dress shirts (or…

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12.0 Ab Ripper X “The opportunity to get the best, most ripped abdominal area you’ve ever had.” -Tony Horton I used to think you’d have to use weights to get defined abs…but I guess if you’re doing over 300 reps of ab moves you don’t really…

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