Harder Is Better “YEAH IT’S HARD, IT’S SUPPOSED TO BE!” This quote, as we all know, applies to all things worth doing in life…but it still sucks to hear and sucks even more to experience. I think about this simple fact of life every single…
Diet Vs. Exercise – Exercise Will Change Your Eating Habits Why Even Exercise? So, as we learned in the last post, when it comes to losing weight, focusing on one’s diet can be more beneficial than focusing on one’s workout. We also learned that as…
DIET VS. EXERCISE – What’s More Important For Weight Loss? DIET OR EXERCISE? I have been asked the same question countless times over the years – “I am trying to lose weight…so what is more important, diet or exercise?” And, to be perfectly honest, my…
UFC GYM PERIMETER – IT’S HERE ATLANTA Disclosure: Though this is a sponsored post, all opinions shared are my own. UFC Gym Perimeter invited me to partake in the Gym experience and in this post I am sharing my thoughts about that experience, the gym,…
P90X3 Review – Block 2 P90X3 Review – Block 2 Review Check out Block 1’s Review & Results Here Check out Block 3’s Review & Results Here So, at the end of P90X3’s Block 2, I am still pretty impressed with P90X3…but I do think…
P90X3 Review – Block 1 P90X3 Review – Block 1 Review Check out Block 2’s Review & Results Here Check out Block 3’s Review & Results Here As some of you may remember, at the start of P90X3 I had my concerns – specifically, I…
P90X3 Review – Approach In Action P90X3 Review – Block 1 In The Books So, Round 1, or, as it’s properly referred to in the P90X3 Program, Block 1 of P90X3 is in the books. This means I’m about 1/3 of the way down with…
P90X3 Review – The Approach, 5 Steps To Starting P90X3 P90X3 Review – The X-Gains Approach As I find myself 2 days away from finishing, and reviewing, Block 1 of P90X3 I have decided to write a bit about the approach I decided to take…
Learning A New Habit In 3 Steps 5,200 Workouts And Counting “Do you really do it year round?” “Yeah, I really do.” “Why? How?” This exact conversation goes down about 90% of the time someone finds out that I have been working out 5-6 days…
How To Stay Committed To Exercise 10 Tips To Staying Committed To Exercise Below are my 10 tips to staying committed to exercise. Number one is non-negotiable in my opinion, but after that the following 9 are in no particular order. 1. Workout In The…