KETOGENIC EGG FAST RECIPES! 5 Delicious NEW Egg Fast Recipes Thinking about trying out the ketogenic egg fast (a.k.a., the keto egg diet, the keto egg fast)? Already on it the keto egg diet but tired of it? Already tried it and got bored with…
LEANGAINS DIET EXPLAINED WHAT IS LEANGAINS? Intermittent Fasting, IIFYM, Calorie & Macros Cycling Nearly four years ago a dear friend of mine introduced me to LeanGains and, without sounding too dramatic, my life, mind, and body were forever changed! Yeah the first month…
21 DAY FIX REVIEW AND RESULTS 21 DAY FIX : WHY THE 21 DAY FIX? On January 5th, 2015, it was time to get back in the swing of things…in terms of fitness anyways. As many of you may already know, I, like most Americans,…
Top TEN Things To Take From 2013 I wrote nearly 100 posts last year. Hopefully you learned something from each one…even if it were some trivial pop-culture reference that’ll come in handy the day you decide to actually go to that trivia night you and…
HOLIDAY FASTING – INTERMITTENT FASTING BY ANOTHER NAME IF YOU CAN FAST FOR TURKEY…YOU CAN FAST EVERYDAY I don’t know how many of us are actually aware of this little tidbit, so I thought I’d share – most of us fast on Thanksgiving! I couldn’t tell…
10 Unbelievable Diet Rules Backed by Science…and X-GAINS!!! FYI – IF YOU’VE BEEN FOLLOWING X-GAINS YOU ALREADY KNOW ALL 10 OF THEM! The other morning Niña sent me an article around 2 am and woke up two hours later (at 4 am that same morning)…
LeanGains, Intro + Approach This is part one of a three-part post series on LeanGains/Intermittent Fasting. The posts will explore the different approaches to LeanGains, what to expect when starting LeanGains, and and some tips & tricks (along with a before and after pic) I’ve learned…
Uhm…I repeat – Bacon, Flank Steak, Donuts…I don’t really think I need to say anything else. A few months ago a friend of mine that keeps me in the know on all the tech + art + local Atlanta goodness invited me to PUSHSTART Kitchen…