So, Mr. R and The Accidental Mrs. are doing us a huge favor today – babysitting the boys so we can go RISE UP at the Falcon’s Playoff game today! We’ll be at The Dome (with my crazy brother-in-law and all is fantastic friends) bright and…
A.K.A. – The Total-Body Pull-Up Routine Its here! The first X-Gains Original Workout Routine…Phase 1 (of 3) is anyways. This plan comes from my over 15 years of exercise experience + my recent total-body transformation via the P90X + P90X2 workout routines. AND ALL YOU…
The other day a friend of mine asked me for a custom workout plan but prefaced the request with, “I only have $30 to spend on equipment”…and so this plan was born. So, what do you do with $30 dollars that can change your life?…
This recipe is a staple dish in Cuban cuisine – Picadillo. It only takes about 30 minutes to prep and cook. I have adapted this version from the classic Nitza Villapol Cuban recipe collection. My Mom has always used this recipe and her copy of…
So, today was a fasting day after having a very indulgent weekend. What’s this mean? It means I ate my last bowl of cereal last night around 7 pm and didn’t eat again until 7 pm this evening. Today I broke the fast with Cuban…
Uhm…I repeat – Bacon, Flank Steak, Donuts…I don’t really think I need to say anything else. A few months ago a friend of mine that keeps me in the know on all the tech + art + local Atlanta goodness invited me to PUSHSTART Kitchen…
So, a very dear friend of mine sent me a MacRumors article which states that Apple is working with Intel on building a watch….not an iPod Nano that can be used as a watch but a real watch. Yes this watch will, and should, play…
This year the family had a very special trip planned for Christmas and I planned for a full 2 weeks COMPLETELY OFF from working out. So, before we get into the meat of the post please check out the first 5 minutes of the video above…
So, had dinner last night at Mr. R’s house and it was delicious. Most of the family will be in Cuba this year for Christmas so we had Christmas Dinner last night and it was well worth the 24 hour fast. Recipes and more pics…
It’s simple really – Niña is my wife, my personal chef, and her food is the reason I workout! I cannot stress the last point enough – one of the main reasons I workout is to eat my wife’s food! From the way she butters bread,…