P90X & INTERMITTENT FASTING – 6 YEARS RESULTS P90x + Intermittent Fasting + The Keto Diet = Results Over six years ago I started my weight loss journey with Tony Horton and LeanGains (an intermittent fasting protocol)…and six years later I am still intermittent fasting and…
Finished The Keto Egg Fast/Diet Week… …Now What? So you finished the ketogenic egg fast / diet? Great job! But now what do you do? What should you eat after finishing the keto-egg fast / diet? Will the weight come back? When should you redo…
THE MIND IS HALF THE BATTLE! Muscle Gains Start With The Mind Just because our body’s doing all the right things DOESN’T mean change will come! The trick to success is having the mind on board, because in the end, our mind is half the…
5 YEARS RESULTS – P90X & LeanGains Tony Horton + Intermittent Fasting 5 Year Results My 5 year weight loss update – i.e., how I’ve been able to maintain long-term weight loss success after first completing P90X and starting Intermittent Fasting (now known as Timed…
INTERMITTENT FASTING + P90X RESULTS – 4 YEARS LATER THE MARKS “Papi, Mami said she got the marks on her stomach because she had me in her belly…why do you have those lines on your side?” asked Alejandro nearly 3 years ago. The “marks,” or…
Realistic Expectations – Reaching Our Goals “Real Or Not, Will Change Your Life” Over the years I’ve realized many things, but there is one thing I find to be a bit more productive than most – setting expectations. The truth is that setting expectations…
Sticking To A Resolution New Year’s or New Life Resolution – make it happen! Every new year we think we are going to make big changes in our life – be it with our health, business, or any other aspect of our lives…we look forward…
DIETS THAT WORK, PART 2 KETOSIS, LCHF, 21 DAY FIX, 80/20 Weight loss is not a one-size fits all. I’ve learned that the hard way. Over the years I have tried a number of diets that work…that is until they stop. Our bodies adjust and,…
CRASH DIETING – HOW TO DO IT RIGHT! CRASHING YOUR WEIGHT LOSS PLATEAU 3 of 3 HOW TO CRASH YOUR CRASHED DIET RIGHT! So, now that we’ve learned: What Crash Dieting Is How To Reverse The Crash It is finally time to learn how…
LEANGAINS DIET EXPLAINED WHAT IS LEANGAINS? Intermittent Fasting, IIFYM, Calorie & Macros Cycling Nearly four years ago a dear friend of mine introduced me to LeanGains and, without sounding too dramatic, my life, mind, and body were forever changed! Yeah the first month…