DIETS THAT WORK, PART 1 SHAKES, CLEAN EATS, & LEANGAINS Weight loss is not a one-size fits all. I’ve learned that the hard way. Over the years I have tried a number of diets that work…that is until they stop. Our bodies adjust and, unfortunately,…
CRASH DIETING – HOW TO DO IT RIGHT! METABOLIC DAMAGE REPAIR PART 2 of 3 This is part 2 of a 3 part series, so if you haven’t yet read part 1, please do so now…or don’t…you can always go back if you’d like after reading…
DISNEY WORLD – HOW MANY CALORIES DO YOU ACTUALLY BURN? “Yeah, but you walk so much at Disney you’re probably burning a lot of calories….” I DON’T GIVE A CRAP! Pardon my French, but the truth is… …YOU ARE NOT BURNING AS MANY…
CRASH DIETING – HOW TO DO IT RIGHT! PART 1 of 3 | METABOLIC DAMAGE Everyone wants to lose weight, and lose it fast, but we all know crash dieting is never the best approach… …BUT IT’S NOT AS BAD AS “THEY” MAKE…
STAYING COMMITTED TO EXERCISE – MOTIVATION EXERCISE IS HARD So, now that we know the secret to staying committed to exercise (i.e., making exercise a life habit) we have to try and figure out the key to making exercise just that – a habit….
DIETS VS LIFESTYLES…INTERMITTENT FASTING HOW OFTEN TO YOU FAST…? “So, how often do you do it?” “How often do I do what?” “How often are you on the intermittent fasting diet?” I get asked this question a lot…and I do mean a lot….
SOMETHINGS DO TASTE BETTER THAN SKINNY FEELS I CALL BS! I am fairly certain we all have heard, in an attempt to motivate us towards losing weight or gaining an overall healthier lifestyle, something along the lines of “Nothing tastes better than feeling skinny feels,” or…
LOSING WEIGHT AND KEEPING IT OFF – 3 THINGS EVERYONE SHOULD KNOW EVERYONE THINKS…WRONG! So you want to lose weight…but you can’t stand the thought of eating like a rabbit or tasteless food for the rest of your life…I mean who the hell would right?…
Women And Their Fear Of Weights Women Are Scared To Look “Big” “How do I get nice and toned?” asks almost every woman I’ve ever met. “Well, you have to lift heavy weights. Think less reps but more weight,” I reply. “Oh, but I don’t…
Top TEN Things To Take From 2013 I wrote nearly 100 posts last year. Hopefully you learned something from each one…even if it were some trivial pop-culture reference that’ll come in handy the day you decide to actually go to that trivia night you and…