KETO RANT MAYO CLINIC’S TAKE ON THE KETOGENIC DIET There is a lot of info out there telling people why the ketogenic diet is so dangerous…but what drives me mad is when that same info contradicts itself and people somehow don’t notice. From spots on…
P90X & INTERMITTENT FASTING – 6 YEARS RESULTS P90x + Intermittent Fasting + The Keto Diet = Results Over six years ago I started my weight loss journey with Tony Horton and LeanGains (an intermittent fasting protocol)…and six years later I am still intermittent fasting and…
Finished The Keto Egg Fast/Diet Week… …Now What? So you finished the ketogenic egg fast / diet? Great job! But now what do you do? What should you eat after finishing the keto-egg fast / diet? Will the weight come back? When should you redo…
Ketogenic Egg Diet | 1 WEEK RESULTS – 19 POUNDS???!!! KETO EGG FAST – WEEK 1 RESULTS Don’t think I ever shared this video, but last year I attempted the ketogenic egg fast (i.e., the keto egg diet, the keto egg fast, or the ketogenic…
Starting A Diet? Here’s The One To Try First And Why! WHY THE FIRST DIET YOU SHOULD TRY MIGHT BE YOUR LAST? Atkins, IIFYM (If It Fits Your Macros), Caloric Restriction, Ketosis (Keto / Ketogenic), LCHF (low carb high fat), Portion Control, Clean Eating,…
Why Everyone Should Count Calories “I Hate Counting Calories?” Of course, none of us want to constantly be tracking what we eat. No matter how handy your new app my be, constantly counting, tracking, and/or measuring our nutritional and/or caloric intake can be a huge pain in…
Are All Calories The Same? IIFYM, Flexible Dieting, Calorie Counting… If it fits your macros, flexible dieting, or counting calories? Doesn’t mean you get a free pass to stuff your mouth with whatever you want – sad but true. The truth is when trying to reach…
DIETS THAT WORK, PART 2 KETOSIS, LCHF, 21 DAY FIX, 80/20 Weight loss is not a one-size fits all. I’ve learned that the hard way. Over the years I have tried a number of diets that work…that is until they stop. Our bodies adjust and,…
CRASH DIETING – HOW TO DO IT RIGHT! CRASHING YOUR WEIGHT LOSS PLATEAU 3 of 3 HOW TO CRASH YOUR CRASHED DIET RIGHT! So, now that we’ve learned: What Crash Dieting Is How To Reverse The Crash It is finally time to learn how…
LEANGAINS DIET EXPLAINED WHAT IS LEANGAINS? Intermittent Fasting, IIFYM, Calorie & Macros Cycling Nearly four years ago a dear friend of mine introduced me to LeanGains and, without sounding too dramatic, my life, mind, and body were forever changed! Yeah the first month…