Due to a number of reasons it’s been a very long time since I’ve posted anything on this site. Over the last two-and-half months my life has been a whirlwind of changes and obligations that have taken up almost 100% of my time. So, now…
Making Time To Exercise I get a lot of people asking me how do I find time to workout? Well, first I address the question before addressing the answer. You see, I don’t find time to workout – I make time to workout. If everyone,…
Armour39 Under Armour is entering the personal-fitness-tracking game with Armour39 – it’s new chest-strap + watch combo (each sold separately of course….though this is seriously how it’s done in this emerging market). So, how much will the entire package set you back? $350.00 ($149.00 for…
As I started my run yesterday I thought to myself, “I’m not really feeling too hot today so I think I’ll take it slow and steady.” And then, right as I left my neighborhood it started to sprinkle and I thought to myself, “Nice, if…
The other day my older brother sent me some awesome workout videos from the 80’s and one of my favorites, by far, was of a dance team in the late 80’s. That got me thinking…how long…if ever…will it take before ABDC’s dance crews look dated?…
I’ve been working out for over 15 years now and the best advice I’ve ever gotten came from a Christmas present my brother-in-law gave me. My brother-in-law was a cadet at the Naval Academy when he came across a Navy Seal Training Book. Really it was a…
ARE YOU SICK…OR JUST NOT 100%? NOT FEELING 100% Let me preface this post with an FYI – since the age of 13 I’ve been very serious about working out. So, serious that I’ve worked out, and still do workout, when I am clinically “sick”. …
THE CUBA EFFECT – MOTIVATION…? So, the other 2/3’s of my immediate family is coming back from Cuba today and it got me thinking – I never finished my initial Cuba post. Cuba is a very tricky and sensitive subject, one that has…
So, I just got an e-mail from my dear friend again (the one that keeps me informed of all things design + future) and I had to stop what I was doing to actually post this ASAP! As you guys might have read in other…
A.K.A. – The Total-Body Pull-Up Routine Its here! The first X-Gains Original Workout Routine…Phase 1 (of 3) is anyways. This plan comes from my over 15 years of exercise experience + my recent total-body transformation via the P90X + P90X2 workout routines. AND ALL YOU…