Knowing When To Press Pause For over a year now I have been doing P90X + P90X2 workouts and HAD NEVER HIT THE PAUSE BUTTON…until this past Monday that is. If you have ever done a P90X or P90X2 workout then you’ve probably heard Tony…
The Wolverine So, I am sure we all know about Weapon X and one of its most famous projects, but just incase we don’t … Weapon X is a Canadian government genetic research facility created to produce genetically enhanced human weapons. Weapon X executed a…
CAN P90X REALLY HELP PREVENT INJURY…? The Day I Skipped YogaX After almost 16 months of not having even the slightest injury/muscle tweak due to weight lifting it finally happened – I pulled my back giving my kids a bath while on vacation two weeks…
Supplements Yeah They Work…But Enough To Make A Difference? As many of you know, the market is flooded with supplements…and it seems like every new diet plan or workout regimen has their own set of supplements “you need for maximum results.” Whether you’re a body…
Can Yoga Change Your Body Type? Yoga can help you reach your goals, change your body composition, and, in time, can even help you change your body type…whether it’s by accident or on purpose. It won’t happen overnight, and it won’t be easy, but I…
Working Out Around An Injury – Labrum Tear + P90X2 1. WORKING OUT AROUND AN INJURY – LABRUM TEAR, THE INJURY 2. WORKING OUT AROUND AN INJURY – LABRUM TEAR, REHAB 3. WORKING OUT AROUND AN INJURY – LABRUM TEAR + P90X LABRUM TEAR…
Working Out Around An Injury – Labrum Tear + P90X 1. WORKING OUT AROUND AN INJURY – LABRUM TEAR, THE INJURY 2. WORKING OUT AROUND AN INJURY – LABRUM TEAR, REHAB 4. WORKING OUT AROUND AN INJURY – LABRUM TEAR + P90X2 LABRUM TEAR…
Working Out Around An Injury – Labrum Tear, The Injury 2. WORKING OUT AROUND AN INJURY – LABRUM TEAR, REHAB 3. WORKING OUT AROUND AN INJURY – LABRUM TEAR + P90X 4. WORKING OUT AROUND AN INJURY – LABRUM TEAR + P90X2 LABRUM TEAR,…
Yeah, Disney is everything either wrong or right with America. And yes, it is a bit expensive, but seeing MAGIC is truly priceless. By MAGIC I do not mean the wonder that is Mr. Walt Disney, Magic Kingdom, or any other part of the Disney…
ARE YOU SICK…OR JUST NOT 100%? NOT FEELING 100% Let me preface this post with an FYI – since the age of 13 I’ve been very serious about working out. So, serious that I’ve worked out, and still do workout, when I am clinically “sick”. …