Archive for Recovery

5 YEAR RESULTS – P90X & LeanGains (Intermittent Fasting)

5 YEARS RESULTS – P90X & LeanGains Tony Horton + Intermittent Fasting 5 Year Results My 5 year weight loss update – i.e., how I’ve been able to maintain long-term weight loss success after first completing P90X and starting Intermittent Fasting (now known as Timed…

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Intermittent Fasting & P90X Results – 4 Years Later

INTERMITTENT FASTING + P90X RESULTS – 4 YEARS LATER THE MARKS “Papi, Mami said she got the marks on her stomach because she had me in her belly…why do you have those lines on your side?” asked Alejandro nearly 3 years ago. The “marks,” or…

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Training Results – The Only 3

TRAINING RESULTS – THE ONLY 3 No matter how hard we train there are only 3 results our training can produce – and these 3 are the same for everyone. Now, paying attention to all 3 results is crucial for making sure we stay on track…

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ARE YOU OVERTRAINING OR JUST TIRED?

OVERTRAINING OR JUST TIRED – LEARN THE SIGNS? Yeah, Overtraining is real, but are you truly overtraining or are you just tired?   Too many people use overtraining as a crutch to not go harder and/or to take a few extra days off.  And, my…

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BUSTING PLATEAUS – THE SINGLE MOST IMPORTANT KEY

THE SINGLE MOST IMPORTANT KEY TO BUSTING THROUGH PLATEAUS! THE MOST IMPORTANT KEY TO REACHING YOUR GOAL…? A lot of people, including myself, get all caught up in making improvements, so much so we forget the single most important factor in making those improvements…Luckily for…

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The Secret To Relaxation

The Secret To Relaxation – How Tee-Ball Changed My Life   THE MOMENT Much like a lot of people with my personality type, my mind is always going…and I mean always! So much so, it takes my wife to pull me back into the moment. …

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THE FOUNTAIN OF YOUTH – AGING IS FOR IDIOTS

THE FOUNTAIN OF YOUTH EXISTS “AGING IS FOR IDIOTS” – Tony Horton Story Time With Tony If you’ve ever done a P90X, P90X2, or P90X3 workout you know Tony Horton talks a lot…and by a lot I mean practically the entire workout…yes, even while you’re…

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Running Tips – Before You Start Running Again

5 Running Tips Before You Start Up Again Well, after being gone for about 3 months, I’ve been back in the running game for nearly two full weeks now and, I can honestly say, I had forgotten a few of my own personal running tips. …

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Active Recovery

Active Recovery Active Recovery…? A few days ago was Day 3 of P90X3 – X3 Yoga and, by the end of the workout, I found myself remembering how important Active Recovery is to any workout regimen.  So important in fact, I am 100% sure Active…

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Dealing With Running Pains

Running Pains I’ve been running at least 4 days a week now for the last 3 or so years and the number one thing I’ve learned is to deal with running pains. You see, running pains accompany about 95% of all runs. Be it a…

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