The Secret To Maintaining Weight / Results Maintaining Your Results – The Maintenance Phase Minimum I am a big boy by nature. I gain weight by looking at food if I’m not careful! So, to maintain my weight loss over the last two years I have…
Top TEN Things To Take From 2013 I wrote nearly 100 posts last year. Hopefully you learned something from each one…even if it were some trivial pop-culture reference that’ll come in handy the day you decide to actually go to that trivia night you and…
Give Up or Try Harder – The Key To Results The Two Choices We all find ourselves at this all too familiar crossroad what seems like to be all too often. The crossroad I’m referring to being a decision point – a point from which…
Stop Procrastinating – “Why Monday?” Why Monday? This is actually a much more important and profound question than you might think. “Why Monday?” Every time someone is going to start a change in their life it seems to fall on a Monday…but why? Yeah, I…
Holiday Weight Gain – Help Avoid The Inevitable The Holiday’s have arrived! Lucky for us Sergeant Volkin is back with another guest post. This time the creator of Strength Stack 52 is sharing a few tips on how to help keep those extra pounds we…
Getting Out Of The Funk – Depression and Stress The Funk For the most part I like to keep this blog very positive and proactive, but there are times in life we all find ourselves in a bit of a funk. Now, lucky for me,…
Running Pains I’ve been running at least 4 days a week now for the last 3 or so years and the number one thing I’ve learned is to deal with running pains. You see, running pains accompany about 95% of all runs. Be it a…
10 Unbelievable Diet Rules Backed by Science…and X-GAINS!!! FYI – IF YOU’VE BEEN FOLLOWING X-GAINS YOU ALREADY KNOW ALL 10 OF THEM! The other morning Niña sent me an article around 2 am and woke up two hours later (at 4 am that same morning)…
Knowing When To Press Pause For over a year now I have been doing P90X + P90X2 workouts and HAD NEVER HIT THE PAUSE BUTTON…until this past Monday that is. If you have ever done a P90X or P90X2 workout then you’ve probably heard Tony…
The Wolverine So, I am sure we all know about Weapon X and one of its most famous projects, but just incase we don’t … Weapon X is a Canadian government genetic research facility created to produce genetically enhanced human weapons. Weapon X executed a…