A Weight Loss Secret That Works For Everyone Can’t shed those extra pounds? There is a simple trick to making them come off…and it just so happens this trick can also help shorten your workout. An Intro…or more like an Aside I thought about this…
Want to Sup-Up your workouts? After his role in “The Immortals” it was time for the new Man of Steel Henry Cavill to start training for his role as Superman. To do so Zack Snyder, the man who brought us 300, had Cavill start training…
This is Part Two of a three-part post series on LeanGains/Intermittent Fasting. The posts will explore the different approaches to LeanGains, what to expect when starting LeanGains, and some tips & tricks (along with a before and after pic) I’ve learned over the last year of…
If a had a nickel for every time I heard – “how do you stay motivated?”….I’d have about $ 5.00. Nonetheless, it is a pretty loaded question with a number of answers, each meriting their own post, but there is one secret that I think…
A Wolverine Workout – One Plan Hugh Jackman used to get ripped for Wolverine…to learn what and when he ate check this out. So, we’ve talked about Hugh Jackman’s eating plan/style in preparation for Wolverine…but what about his workouts…? Well, fret no more my friends. …
Can Yoga Change Your Body Type? Yoga can help you reach your goals, change your body composition, and, in time, can even help you change your body type…whether it’s by accident or on purpose. It won’t happen overnight, and it won’t be easy, but I…
The 7 Minute Workout Review As stated in Part Two of this series, I did “The Scientific 7-Minute Workout” the other day. I really wanted to know how much of an aerobic exercise and calorie burn the workout would give you. So, to get “real” scientific results,…
Working Out Around An Injury – Labrum Tear + P90X2 1. WORKING OUT AROUND AN INJURY – LABRUM TEAR, THE INJURY 2. WORKING OUT AROUND AN INJURY – LABRUM TEAR, REHAB 3. WORKING OUT AROUND AN INJURY – LABRUM TEAR + P90X LABRUM TEAR…
We all have to travel…sometime. Though some more than others, travel shouldn’t be an excuse as to why we’re not fit and/or making health conscious choices. This site is about changing our lifestyles no matter what type of life we live. So, whether you’re at…
Working Out Around An Injury – Labrum Tear + P90X 1. WORKING OUT AROUND AN INJURY – LABRUM TEAR, THE INJURY 2. WORKING OUT AROUND AN INJURY – LABRUM TEAR, REHAB 4. WORKING OUT AROUND AN INJURY – LABRUM TEAR + P90X2 LABRUM TEAR…