KETOGENIC EGG FAST RECIPES! 5 Delicious NEW Egg Fast Recipes Thinking about trying out the ketogenic egg fast (a.k.a., the keto egg diet, the keto egg fast)? Already on it the keto egg diet but tired of it? Already tried it and got bored with…
P90X & INTERMITTENT FASTING – 6 YEARS RESULTS P90x + Intermittent Fasting + The Keto Diet = Results Over six years ago I started my weight loss journey with Tony Horton and LeanGains (an intermittent fasting protocol)…and six years later I am still intermittent fasting and…
5 YEARS RESULTS – P90X & LeanGains Tony Horton + Intermittent Fasting 5 Year Results My 5 year weight loss update – i.e., how I’ve been able to maintain long-term weight loss success after first completing P90X and starting Intermittent Fasting (now known as Timed…
INTERMITTENT FASTING + P90X RESULTS – 4 YEARS LATER THE MARKS “Papi, Mami said she got the marks on her stomach because she had me in her belly…why do you have those lines on your side?” asked Alejandro nearly 3 years ago. The “marks,” or…
DIETS THAT WORK, PART 2 KETOSIS, LCHF, 21 DAY FIX, 80/20 Weight loss is not a one-size fits all. I’ve learned that the hard way. Over the years I have tried a number of diets that work…that is until they stop. Our bodies adjust and,…
LEANGAINS DIET EXPLAINED WHAT IS LEANGAINS? Intermittent Fasting, IIFYM, Calorie & Macros Cycling Nearly four years ago a dear friend of mine introduced me to LeanGains and, without sounding too dramatic, my life, mind, and body were forever changed! Yeah the first month…
DIETS THAT WORK, PART 1 SHAKES, CLEAN EATS, & LEANGAINS Weight loss is not a one-size fits all. I’ve learned that the hard way. Over the years I have tried a number of diets that work…that is until they stop. Our bodies adjust and, unfortunately,…
DIETS VS LIFESTYLES…INTERMITTENT FASTING HOW OFTEN TO YOU FAST…? “So, how often do you do it?” “How often do I do what?” “How often are you on the intermittent fasting diet?” I get asked this question a lot…and I do mean a lot….
P90X + LEANGAINS RESULTS – TWO YEARS LATER ***UPATE – JULY 3rd 2015 – 3 YEARS LATER RESULTS AND UPDATE HERE*** ***UPATE – JULY 2016 – 4 YEARS LATER RESULTS AND UPDATE HERE*** IF YOU FALL OFF THE HORSE GET BACK ON This past…
Top TEN Things To Take From 2013 I wrote nearly 100 posts last year. Hopefully you learned something from each one…even if it were some trivial pop-culture reference that’ll come in handy the day you decide to actually go to that trivia night you and…