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5 YEAR RESULTS – P90X & LeanGains (Intermittent Fasting)

5 YEARS RESULTS – P90X & LeanGains Tony Horton + Intermittent Fasting 5 Year Results My 5 year weight loss update – i.e., how I’ve been able to maintain long-term weight loss success after first completing P90X and starting Intermittent Fasting (now known as Timed…

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LeanGains Diet Explained

LEANGAINS DIET EXPLAINED WHAT IS LEANGAINS? Intermittent Fasting, IIFYM, Calorie & Macros Cycling   Nearly four years ago a dear friend of mine introduced me to LeanGains and, without sounding too dramatic, my life, mind, and body were forever changed!   Yeah the first month…

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DIETS THAT WORK, PART 1 – Shakes, Clean Eats, & LeanGains

DIETS THAT WORK, PART 1 SHAKES, CLEAN EATS, & LEANGAINS Weight loss is not a one-size fits all. I’ve learned that the hard way. Over the years I have tried a number of diets that work…that is until they stop.  Our bodies adjust and, unfortunately,…

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P90X + LEANGAINS (IF) RESULTS, 3 YEARS LATER

P90X + LEANGAINS (INTERMITTENT FASTING) RESULTS, THREE YEARS LATER ***UPATE – JULY 2016 – 4 YEARS LATER RESULTS AND UPDATE HERE*** CHALLENGE YOURSELF TO BE BETTER 3 years ago I found P90X , LeanGains, and Intermittent Fasting and never looked back! In early 2012 I decided…

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P90X AND LEANGAINS RESULTS – TWO YEARS LATER

P90X + LEANGAINS RESULTS – TWO YEARS LATER   ***UPATE – JULY 3rd 2015 – 3 YEARS LATER RESULTS AND UPDATE HERE*** ***UPATE – JULY 2016 – 4 YEARS LATER RESULTS AND UPDATE HERE*** IF YOU FALL OFF THE HORSE GET BACK ON This past…

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4 Caveats To Intermittent Fasting and LeanGains

4 Caveats To Intermittent Fasting and LeanGains TOO GOOD TO BE TRUE? LeanGains approach to Intermittent Fasting is a pretty amazing approach to eating, so amazing I can honestly say it changed my life.  I have been following a 18/6 LeanGains approach (18 hours fasted…

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LeanGains Results, A Year Later; Pros, Cons, Tips, and Tricks

This is the final post of a three-part series on LeanGains/Intermittent Fasting.  The posts will explore the different approaches to LeanGains, what to expect when starting LeanGains, and some tips & tricks I’ve learned over the last year of following the LeanGains eating style.  I…

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LeanGains Results, A Year Later; What To Expect

This is Part Two of a three-part post series on LeanGains/Intermittent Fasting.  The posts will explore the different approaches to LeanGains, what to expect when starting LeanGains, and some tips & tricks (along with a before and after pic) I’ve learned over the last year of…

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LeanGains Results, A Year Later; Intro and Approach

LeanGains, Intro + Approach This is part one of a three-part post series on LeanGains/Intermittent Fasting.  The posts will explore the different approaches to LeanGains, what to expect when starting LeanGains, and and some tips & tricks (along with a before and after pic) I’ve learned…

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The Wolverine – Hugh Jackman Does LeanGains?

Hugh Jackman…and now that I have your attention…used a form of Intermittent Fasting and/or LeanGains to bulk up while staying lean for his upcoming role as Wolverine in his new film “The Wolverine.”  In an interview, Jackman discusses his LeanGains eating style to pack on…

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