P.A.P. Upper “This thing’s going to change your life.” -Tony Horton The other one of the two hardest exercises I’ve ever done – PERIOD! Let me repeat the exact statement from P.A.P. Lower because it applies here too. “I can’t even begin to tell you how…
P.A.P. Lower “This about power and preformance.” -Tony Horton One of the two hardest exercises I’ve ever done – PERIOD! I can’t even begin to tell you how difficult this routine can be if you go at it 100%. Yeah it gets easier every time,…
Plyocide “Death by jumping.” – Tony Horton P90X Plyometrics squared is pretty much what this is all about. The first time it might just be one of the hardest workouts you’ve ever done, but by the end you’ll most likely love it. And if you…
2.0 Plyometrics “The ‘X’ in P90x.” – Tony Horton Whether it’s your 1st time or your 12th time – this routine is tough. This workout got me winded throughout my first P90X session and when I came back to it, after finishing P90X2, I was never…
6.0 Kenpo X Fun, fun, fun! -Tony Horton Kenpo X is an aerobic exercise that will build muscle. I’ve done this exercise over 40 times and every time I do it my shoulders, arms, and back feel it the next day. As long as you…
8.0 X Core Synergistics “You are going to prevent injury, make yourself less vurnable…and more durable.” -Tony Horton This is P90X2 before there was P90X2. It is a great “real-life” workout routine, which builds core strength, and, in turn, will help improve every other exercise…
11.0 Cardio X “A little bit of yoga, plyo, and core…so you can look exce-llent!” -Tony Horton Depending on your fitness level this workout might be an “off” day session or a replacement for Plyometrics. If your looking to do doubles, or just looking to burn…