P90X | Chest + Back

1.0 Chest + Back “Push and pull to the extreme.” – Tony Horton Old moves producing new results.  A lot of people say that to build a well-defined chest you have to lift weights.  Well, coming from someone who’s always had compliments on his chest definition,…

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P90X | Plyometrics

2.0 Plyometrics “The ‘X’ in P90x.” – Tony Horton Whether it’s your 1st time or your 12th time – this routine is tough.  This workout got me winded throughout my first P90X session and when I came back to it, after finishing P90X2, I was never…

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P90X | Shoulders + Arms

3.0 Shoulders + Arms “The shoulders a the link to everything else.” – Tony Horton Want to look good in a tank top?  If so, this is where it’s at.  A full hour of shoulders, bi’s, tri’s followed by shoulders, bi’s, and some more tri’s….

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P90X | Yoga X

4.0 Yoga X “Adds improved performance…to anything athelitic.” – Tony Horton I don’t know of anything that can improve your training (any training) quicker than throwing Yoga in the mix.  I was skeptical at first, but three weeks in and I was a true believer.  The first…

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P90X | Legs + Back

5.0 Legs + Back Two largest muscle groups on the same day – don’t throw-up! I don’t know of anything a fear more than legs and back on the same day.  I personally love doing back because it is an area many people can see…

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P90X | Kenpo X

6.0 Kenpo X Fun, fun, fun! -Tony Horton Kenpo X is an aerobic exercise that will build muscle. I’ve done this exercise over 40 times and every time I do it my shoulders, arms, and back feel it the next day. As long as you…

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P90X | X-Strecth

7.0 X Stretch “If you ignore stretching…you’re going to plateau.” -Tony Horton I use to think stretching was over rated…but put it in on one of your “off” days and the results will be amazing. Injury, flexibility, and definition all come from stretching.  So, though…

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P90X | Core Synergistics

8.0 X Core Synergistics “You are going to prevent injury, make yourself less vurnable…and more durable.” -Tony Horton This is P90X2 before there was P90X2. It is a great “real-life” workout routine, which builds core strength, and, in turn, will help improve every other exercise…

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P90X | Chest + Shoulders

9.0 Chest, Shoulders, & Triceps “Good old fashion weightlifting one-0-one.” -Tony Horton This is the upper-body-stabilizing muscles back to back to back. This is a very good workout filled with push move after push move. No matter what you my think about biceps, if you…

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P90X | Back + Biceps

10.0 Back + Biceps “Simple old school.” -Tony Horton Want a huge pump? Then hit this routine hard. If you want to look in a tank top then do Chest, Shoulders, & Triceps, but if you want to look good in a fitted dress shirts (or…

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