Plyocide “Death by jumping.” – Tony Horton P90X Plyometrics squared is pretty much what this is all about. The first time it might just be one of the hardest workouts you’ve ever done, but by the end you’ll most likely love it. And if you…
X2 Core “The entire body – where the money is.” – Tony Horton P90X Core Synergistics continued. I don’t want to say it is more than the original Core Synergistics because that exercise is killer, but X2 Core gets the P90X2 party started. Get ready to…
1.0 Chest + Back “Push and pull to the extreme.” – Tony Horton Old moves producing new results. A lot of people say that to build a well-defined chest you have to lift weights. Well, coming from someone who’s always had compliments on his chest definition,…
2.0 Plyometrics “The ‘X’ in P90x.” – Tony Horton Whether it’s your 1st time or your 12th time – this routine is tough. This workout got me winded throughout my first P90X session and when I came back to it, after finishing P90X2, I was never…
3.0 Shoulders + Arms “The shoulders a the link to everything else.” – Tony Horton Want to look good in a tank top? If so, this is where it’s at. A full hour of shoulders, bi’s, tri’s followed by shoulders, bi’s, and some more tri’s….
4.0 Yoga X “Adds improved performance…to anything athelitic.” – Tony Horton I don’t know of anything that can improve your training (any training) quicker than throwing Yoga in the mix. I was skeptical at first, but three weeks in and I was a true believer. The first…
5.0 Legs + Back Two largest muscle groups on the same day – don’t throw-up! I don’t know of anything a fear more than legs and back on the same day. I personally love doing back because it is an area many people can see…
6.0 Kenpo X Fun, fun, fun! -Tony Horton Kenpo X is an aerobic exercise that will build muscle. I’ve done this exercise over 40 times and every time I do it my shoulders, arms, and back feel it the next day. As long as you…
7.0 X Stretch “If you ignore stretching…you’re going to plateau.” -Tony Horton I use to think stretching was over rated…but put it in on one of your “off” days and the results will be amazing. Injury, flexibility, and definition all come from stretching. So, though…
8.0 X Core Synergistics “You are going to prevent injury, make yourself less vurnable…and more durable.” -Tony Horton This is P90X2 before there was P90X2. It is a great “real-life” workout routine, which builds core strength, and, in turn, will help improve every other exercise…